Do you ever feel like, despite the sunshine and warmth of sunny days, something is missing? Well, perhaps it's time for a Vitamin D boost! Vitamin D gummies are here to save the day and brighten your mood like a ray of sunshine bursting through the clouds.
While we can get some Vitamin D from foods like fish oils and mushrooms, if you're looking to add more of this vital nutrient to your diet, there are now gummies specifically designed with yummy (and healthy!) benefits.
Recent studies have highlighted the importance of vitamin D for overall health, and you're likely familiar with its benefits. But taking tablets or capsules can present a challenge if you don't like swallowing pills—especially for kids! That’s where the marvelous invention of vitamin D gummies comes in.
Say goodbye to boring old pills and hello to these chewy, delicious bites of sunshine that'll have you dancing in the rain (or, you know, just feeling good about your health). So, grab your shades and sunscreen, and let's uncover how to pick the best ones so that each day feels as bright and sweet as a summery forecast!
The Benefits of Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," has a fascinating history that dates back centuries. The story of this essential nutrient begins with the ancient Egyptians and Greeks, who recognized the healing power of sunlight.
They used heliotherapy, or sunbathing, to treat various ailments, including rickets, a bone disorder caused by vitamin D deficiency. However, it wasn't until the early 20th century that the true nature of vitamin D was discovered.
In the 1920s, scientists began to unravel the mystery of vitamin D when they discovered its role in preventing and treating rickets. Rickets was a widespread issue, particularly in industrialized cities where children did not receive sufficient sunlight exposure.
Dr. Edward Mellanby, a British physician, conducted experiments on dogs and deduced that rickets was caused by a dietary deficiency. Around the same time, American scientists Elmer McCollum and Marguerite Davis identified a fat-soluble substance in cod liver oil, which they named "vitamin D" for the fourth vitamin discovered.
Further research in the 1930s led to the discovery that there are two primary forms of vitamin D: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Scientists also found that the human body can produce vitamin D3 through exposure to sunlight. This finding led to public health initiatives, such as fortifying milk with vitamin D to combat rickets in children.
Over the years, our understanding of the benefits of vitamin D has expanded beyond bone health. Today, we know that vitamin D plays a crucial role in various physiological processes, including immune system function, muscle strength, and mental health. It has been linked to the prevention and treatment of numerous conditions, such as osteoporosis, multiple sclerosis, and certain types of cancer.
Recent studies have also highlighted the potential role of this vitamin in reducing the risk of respiratory infections and supporting a healthy immune response. This has led to increased interest in the potential benefits of supplementation, particularly during the COVID-19 pandemic.
Throughout history, the importance of this vitamin has evolved from a simple remedy for rickets to a vital nutrient with numerous health benefits. As research continues to uncover new aspects of its role in human health, it is clear that this vitamin will remain an essential component of well-being for generations to come.
How We Choose
Our team has spent hours researching through thousands of user reviews and star ratings for the best vitamin D gummies on the market to boost immunity. We take into account factors such as taste, nutrition, ingredients, sustainability, and affordability when recommending products to our readers. We strive to find the best options that meet everyone’s needs - even those on a budget!
We hope you find your next special item from the list below! Each product was independently selected by our editors. Good Guru Reviews may collect a share of sales or other compensation from the links on this page if you decide to buy something (at no additional cost to you, that's how we stay in business). Enjoy finding your next special item!
In this article, we will look at five of the top vitamin D supplements on the market today and explain why they are worth investing in. Below, is the list of the best gummies we found.
Mary Ruth Organic Vitamin D Gummies
Why We Like It
Our bodies naturally produce Vitamin D3 or Cholecalciferol, but it's challenging to get enough from our diets alone. That's where Mary Ruth's Vitamin D3 Gummies come in! Unlike most D3 supplements sourced from lanolin (lamb's wool fat), these gummies are made with a vegan formula, making them perfect for various lifestyles.
Mary Ruth's Organic Vitamin D3 Gummies are suitable for ages 2 and up, making them an excellent choice for the whole family. They are USDA Organic, Non-GMO, Vegan, Pectin Based, Dairy-Free, Gluten-Free, Nut-Free, Soy-Free, and made with organic sugar. The gummies are also produced in a GMP Facility, ensuring quality and safety for you and your loved ones.
What You Should Know
At Mary Ruth's, they take pride in offering high-quality products that are safe and effective for their customers. Their Organic Vitamin D3 Gummies are no exception.
They adhere to strict quality control standards during the manufacturing process, ensuring that their gummies are made with the best ingredients possible. All of their ingredients are carefully selected and sourced from trusted suppliers to ensure their purity and potency.
Their Vitamin D3 is sourced from a vegan formula, making it an excellent option for those who follow a plant-based diet. They use organic vegetable syrup and organic sugar to give the gummies their sweet taste and add natural flavors to enhance the overall experience.
What's more, their gummies are free from common allergens like dairy, gluten, nuts, and soy, ensuring that everyone can enjoy them. They are also Non-GMO and USDA Organic certified, meaning they are made from ingredients free of synthetic fertilizers and pesticides.
Their manufacturing process takes place in a GMP facility, which means they follow strict guidelines to ensure the safety, quality, and consistency of their products. They conduct extensive testing at every stage of the production process to ensure that their gummies meet our high standards.
Nordic Naturals Vitamin D Gummies
Why We Like It
Nordic Naturals has revolutionized the way we take our daily vitamins by creating a mouthwatering wild berry-flavored gummy that's not only tasty but also packed with essential nutrients.
Nordic Naturals Vitamin D3 Gummies are 100% vegetarian and gelatin-free, making them suitable for everyone, including vegetarians and those with dietary restrictions.
These amazing gummies contain 1000 IU (25 mcg) of cholecalciferol, which is the most natural and easily absorbed form of vitamin D3. This ensures that your body gets the maximum benefit from each gummy, helping you maintain optimal health.
Nordic Naturals places a strong emphasis on purity and quality. Their gummies are non-GMO, gluten-free, and dairy-free, and contain no artificial colors, flavors, or preservatives. Plus, they're third-party tested to ensure that they meet the highest international standards for purity and freshness.
What You Should Know
Nordic Naturals is committed to promoting sustainable and ethical practices within the natural products industry. By incorporating science and innovation, they aim to deliver safe and effective nutrients that contribute to optimal wellness for everyone.
One of the hallmarks of Nordic Naturals' commitment to quality is their extensive third-party testing. Independent laboratories test every batch of gummies to ensure that they are free from harmful contaminants and contain the advertised levels of nutrients. This rigorous testing process guarantees that you receive a pure and potent product that you can trust.
Nordic Naturals has built a strong reputation for its commitment to quality and excellence in the supplement industry. When it comes to their gummies, they continue to uphold these high standards, ensuring that you receive a premium product that genuinely supports your health and well-being.
Naturelo Vegan Vitamin D Gummies
Why We Like It
When it comes to flavor, Naturelo knows that nobody wants to sacrifice taste for health benefits. Made with natural strawberry flavor, these chewy delights make it a breeze to get your daily dose of the sunshine vitamin. No artificial flavors or corn syrup here – just a scrumptious way to support your overall health.
Naturelo's commitment to using only plant-based, non-GMO, and most bioavailable ingredients means that you can trust their products to provide maximum benefit.
One of the main concerns with traditional vitamin D supplements is that they're often derived from lanolin found in sheep's skin. But Naturelo has taken a different approach by utilizing wild-harvested lichen as their source of vitamin D3. This ingenious solution makes their gummies entirely vegan-friendly and eliminates any need for gelatin or other animal byproducts.
What You Should Know
When it comes to the quality of Naturelo Vegan Vitamin D Gummies, every aspect has been meticulously designed to ensure the highest standards are met. From ingredient sourcing to manufacturing processes, Naturelo leaves no stone unturned in its pursuit of delivering a top-notch product for its customers.
In addition to their choice of high-quality ingredients, Naturelo also takes great care in the manufacturing process of their Vegan Gummies. Produced in a Good Manufacturing Practices (GMP) audited facility, these gummies are made under strict guidelines to ensure consistency, safety, and efficacy.
It's no secret that maintaining a healthy immune system is crucial for our overall well-being. However, during colder months or when we're cooped up indoors, it can be challenging to get enough sun exposure for adequate vitamin D levels.
Fear not, Naturelo Vegan Vitamin D Gummies provide year-round immune support, ensuring you stay healthy and ready to face whatever life throws at you.
By eliminating artificial additives and focusing on natural, plant-based components, Naturelo ensures that their gummies not only taste great but also align with the values of health-conscious consumers. Naturelo has crafted a superior product that provides exceptional health benefits without compromising taste or ethics.
New Age Vitamin D Gummies
Why We Like It
These mouth-watering gummies are packed with 5000 IU of Vitamin D3 per serving, ensuring that you receive all the benefits this essential vitamin has to offer. So, let's dive into the world of New Age Gummies and explore what makes them an absolute must-have in your daily routine.
First things first, these gummies don't just taste amazing, they also provide incredible immune support. With New Age Vitamin D3 Gummies, you're giving your immune system the boost it needs to perform at its best, all year round. Considering that as many as 50% of people living in the United States may be deficient in Vitamin D, these gummies are like a ray of sunshine in your life, keeping you healthy and strong.
New Age Gummies are purity-tested and allergen-free. Each batch goes through rigorous third-party testing to guarantee the highest standards of purity, potency, and quality. Plus, these gummies are free from preservatives and artificial colorants, making them safe and suitable for everyone.
What You Should Know
Proudly made in America, New Age Vitamin D Gummies are manufactured in a certified and inspected lab. This means that you can trust the product you're buying as it adheres to professional quality standards. Every single batch is third-party tested for purity and potency, ensuring that you're getting nothing but the best.
And let's not forget the delightful ingredients that make these gummies oh-so-good! New Age Vitamin D Gummies are crafted using pectin, sugar, glucose, citric acid, ascorbic acid, lactic acid, natural flavors, coloring, and of course, strawberry. The result? A delightful burst of flavors that will make you look forward to taking your daily dose of Vitamin D3.
Nature's Way Vitamin D Gummies
Why We Like It
Nature's Way Vitamin D3 gummies offer 250% DV of vitamin D3 per 2-gummy serving, you'll never have to worry about not getting enough of this crucial nutrient. Plus, the active and preferred form of vitamin D3 ensures that your body can easily absorb and utilize it.
Nature's Way Vitamin D3 gummies are made with wholesome ingredients, making them gluten-free and vegetarian-friendly. There are no wheat, yeast-derived ingredients, or dairy in sight. So go ahead and indulge, guilt-free!
The best part? These gummies are super easy to incorporate into your daily routine. Adults can simply chew 2 gummies a day, while children aged 4 years or older can enjoy 1 gummy daily. They're a fun and tasty alternative to traditional supplements, making it easier than ever to support your immune system and bone health.
Don't let the dreary days get you down. Embrace the sunshine and radiate good health with Nature's Way Vitamin D3 gummies. It's time to make the switch and experience the benefits of these delightful drops of sunshine in a jar.
What You Should Know
When it comes to product quality, Nature's Way Vitamin D3 gummies truly stand out from the crowd. As a trusted health partner, Nature's Way is committed to delivering top-notch supplements that prioritize your well-being. These gummies are expertly crafted using high-quality ingredients, ensuring that you receive all the benefits of vitamin D3 without any compromises.
The manufacturing process adheres to strict guidelines and maintains the highest standards, so you can trust that each gummy is consistent in taste, texture, and effectiveness. The natural flavors and colors used in these gummies, showcase Nature's Way's dedication to using wholesome and clean ingredients. Plus, the inclusion of coconut oil and carnauba wax ensures a smooth and enjoyable texture.
Moreover, Nature's Way Vitamin D3 gummies undergo rigorous testing to guarantee their potency and purity. This means that you can have complete confidence in the efficacy of these gummies as part of your daily wellness routine. By choosing Nature's Way, you're not only opting for a delicious and convenient supplement, but you're also investing in a product that upholds the highest level of quality.
Vitamin D FAQS
Are you ready to bask in the warm glow of knowledge about vitamin D gummies? We thought so! We know you've got questions, and we've got answers. We're diving deep into the world of vitamin D gummies to give you the lowdown on everything you need to know. So get ready to soak up some serious vitamin D knowledge.
What are Vitamin D gummies?
Vitamin D gummies are a convenient and tasty way to supplement your daily intake of vitamin D. They are chewable, flavored candies that contain a specific amount of vitamin D, which is essential for maintaining strong bones, supporting the immune system, and aiding in calcium absorption.
Why should I take Vitamin D gummies?
Vitamin D deficiency is quite common, particularly in regions with less sunlight or for those who spend most of their time indoors. Taking vitamin D gummies can help ensure you get an adequate amount of this essential nutrient to support bone health, maintain a strong immune system, and promote overall well-being.
How much Vitamin D should I take daily?
The recommended daily allowance (RDA) of vitamin D dietary supplement varies depending on factors like age, sex, and life stage. It's best to consult with a healthcare professional to determine the right dosage for your specific dietary supplement needs.
Can children take Vitamin D gummies?
Yes, children can take vitamin D gummies, but it's important to choose a dietary supplement product specifically formulated for children and follow the recommended dosage. The American Academy of Pediatrics recommends that children aged 1-18 years should receive 600 IU of vitamin D daily.
Are there any side effects of taking Vitamin D gummies?
Vitamin D gummies are generally safe when taken as directed. However, too much vitamin D intake can cause side effects such as nausea, vomiting, constipation, and weakness. It's important to follow the recommended dosage and consult a healthcare professional if you experience any adverse reactions.
Can I take Vitamin D gummies if I'm pregnant or breastfeeding?
Yes, a vitamin D supplement is essential during pregnancy and breastfeeding. However, it's crucial to consult with your healthcare provider to determine the appropriate dosage, as the RDA for pregnant and breastfeeding women is different from the general population.
Are there any allergens in Vitamin D gummies?
Vitamin D supplement gummies may contain allergens like gelatin (from animal sources) or artificial colors and flavors. It's essential to read the product label carefully and choose a product that suits your dietary needs and preferences.
How long does it take for Vitamin D gummies to work?
The duration for noticeable effects of vitamin D gummies varies among individuals. Generally, it takes a few weeks to months of consistent supplementation to see improvements in vitamin D levels. It's important to be patient and continue taking the gummies as directed.
Can I overdose on Vitamin D gummies?
Taking too much vitamin D dietary supplement can lead to toxicity, causing symptoms like nausea, vomiting, and kidney problems. Always follow the recommended dosage and consult a healthcare professional if you're unsure about the appropriate intake.
Do I need a prescription for Vitamin D gummies?
No, vitamin D gummies are available over the counter in most countries. However, it's always a good idea to consult with a healthcare professional before starting any new supplement regimen.
What is the shelf life of Vitamin D gummies?
The shelf life of vitamin gummies varies by product, but most have a shelf life of 1-2 years. Always check the expiration date on the packaging and store the gummies in a cool, dry place away from direct sunlight.
Can I take Vitamin D gummies with other medications?
It's generally safe to take vitamin D gummies with other medications, but it's important to consult with your healthcare provider before combining supplements with a medication, to ensure there are no potential interactions or contraindications.
Are there any vegan or vegetarian options for Vitamin D gummies?
Yes, there are vegan and vegetarian vitamin D gummy options available. These products typically use plant-based ingredients like pectin instead of gelatin and are free from animal-derived ingredients.
Can I take Vitamin D gummies if I have a medical condition?
If you have a pre-existing medical condition, it's essential to consult with your healthcare provider about your vitamin D requirements before taking gummy vitamins to ensure they are safe and appropriate for your specific needs and immune health.
Conclusion
And there you have it, it's time to say goodbye to those dreary days of gulping down gigantic Vitamin D pills that feel more like you're swallowing a boulder than a supplement.
Embrace the sunshine in your life with these scrumptious Vitamin D gummies that not only taste like a tropical vacation but also give your body that much-needed dose of the "sunshine vitamin". So go ahead and treat yourself to these delectable gummies that'll boost your mood, immune system, and overall health.
If you're ready to give your body the love it deserves, check out one of these special items above. We are sure you won't be disappointed!
As always, consult with your physician before starting any new supplement regimen to check about potential interactions with other supplements or medications. The information presented in this document is purely for educational purposes and should not be construed as medical advice.
While every effort has been made to ensure the accuracy and reliability of the information provided, all health-related decisions should be made in consultation with a qualified healthcare professional. The author does not take any liability for the health decisions made by the reader.
Dietary supplements are not regulated the way drugs are in the United States. This means the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as Consumer Labs, USP, or NSF.
