Fitness

Fitness

48 posts
What Does Kefir Do for the Gut?

What Does Kefir Do for the Gut?

Kefir, the cousin of yogurt, is like a spa day for your gut—it's packed with probiotics that help keep your digestive system as happy as your taste buds. Think of it as the friendly bacteria party that your stomach didn't know it needed.

by Gemma
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